Is being selfish bad? It often has a negative connotation to it. But is it really? What if being selfish actually brings out the best in you and in others?

In this episode, Gary Acevedo talks about his breakthrough process, Awakening Retreat, shares some keys to greatest and exercises to bring out your highest self.

Your thoughts, feelings and the words you choose to use are very powerful. They can be stagnant and nasty or they can be clean, fresh and light. We have that choice.

Dr. Masaru Emoto was a Japanese researcher who tested this idea using water and rice.

Peggy discusses some implications this has on our lives including our physical, emotional and mental health, how we interact with others and they with us, and one easy way we can all improve our mental and emotional state.

Dr. Tom Ingegno, DACM talks about how he got into the field of integrative and functional medicine, brief insights into the history of eastern and folk medicine, and how modern medicine and research tried to prove it wrong and that it didn't work, but instead, proved how it works. Dr. Tom also discusses his book about cupping and encourages everyone to meditate a few minutes a day for improved health and well-being.

Was it a bad day or a bad 5 minutes you milked all day?

How often do we allow one incident, one thought, one event, one interaction to ruin our entire day?

Listen in as Peggy describes some examples of bad moments and even a feeling we allow to last all day, what you are doing when you "milk" a bad moment all day and ways you can get out of it.

Imagine finally being able to let go of the past and move forward with genuine forgiveness. How would that feel? What could you do?

In this episode, Katharine Giovanni discusses how to forgive people, places and things in order to truly live the life you are meant to live.

Katharine has wrote the book on forgiveness entitled, "The Ultimate Path to Forgiveness: Unlocking Your Power". Which is a step by step process for how to forgive.

August is back to school month. Whether or not you have kids, August is really about getting back into a routine. Summer is slowly winding down and if you're like me the routine has been a little scattered and let's just say anything but routine.

What routines do you have?

In this episode, Peggy defines routine, discusses the benefits of viewing routines as little habits and breaking routines down into smaller sequences of actions around different parts of your day in order to make even the most chaotic day have some "normalcy".

Livin Good Daily: Your 21-Day Guide to Experience Real Health + Workbook by Dr. Livingood is a book and workbook that outlines Dr. Livingood’s 5 Step Formula to build health, be the solution for your health, and the health care of those around you.

Using an analogy of a bus to represent the many influences a person has in their life--from others to a person's own thoughts, feelings, and past experiences. Peggy challenges the listeners to examine who is on their bus and who is allowed to drive.

Risa August has been living with a pituitary tumor and rare disease for over a decade. This has turned out to be one of her greatest gifts. Shifting from being a perfectionist and being very independent not asking for help or showing weakness, her tumor allowed her to challenge her beliefs and shift her perspective to live a more full and expansive life.