In this episode we talk to Christy Zagarella, MSN, and Registered Dietician at Bistro MD. We get Christy’s reaction to Margery’s plans and we get to ask her questions about nutrition, success and of course Bistro MD.

One can only stay with a mostly drinkable diet for so long. In this episode we get a taste of what Margery is chewing on with a new program.

Time to find out how the 10 hour coffee diet is going! Is it time to switch gears?

The text from Margery read: "Right now I really hate myself... So what do I do instead of food? Should I take up self flagellation? Is there a healthy way to react to self hatred?" In this episode we talk about the dark place, self sabotage and some moments of big challenge. What do you do instead of self-sabotage when you’re in the dark place?

We all know genetics play a roll in who we become.... but what are the specifics?? In this episode Margery reveals the results from her 23 & me DNA test kit

It’s our first big tactic change! We started by making small changes and now it’s time to explore the ridiculous. What’s more ridiculous than a non-coffee drinker trying a coffee based diet? We don’t know either!

EMDR is a helpful therapeutic tool, but EMDR side effects, coupled with having a pup in chemo, leads Margery to have a feeling of stress and some generalized anxiety. Also, it is clear that it’s time to find a new diet plan.

A week and a half in to this journey it’s time to think about what’s working, what isn’t and what might work in the future. Playing a game yields the very important definition of “tiny” ...and more.

Just four days in to her first challenge, Margery experiences her first set back. Bad news leads into old habits as worry about a beloved pet leads to comfort eating.

A quick phone call from Margery leads to fantastic news!