Part 1 - What You Can Do For Yourself

We have recorded 2 very special episodes to respond to the current health crisis. We want to give you information and tips about how you can boost your immune system and be as healthy and resilent as possible. In this first part, we are discussing how to reduce the fight/flight feelings of fear that following the news is creating and why you need to avoid unresolved stress, no matter what is going on in your environment.