During these challenging times, it is even more important to get good, restorative sleep. But we know that the scary and conflicting news and changing times make great quality sleep difficult for many of you. In this episode, we discuss the relationship between sleep, stress, weight gain, brain size and mobile phones. Find out
*Why an unhealthy sleep cycle impacts your business, your health, your relationships and your choices.
*based on the latest research, what the link is between sleep, munchies and a shrinking brain...not something anyone wants!