During these challenging times, it is even more important to get good,  restorative sleep. But we know that the scary and conflicting news and  changing times make great quality sleep difficult for many of you.  In  this episode, we discuss the relationship between sleep, stress, weight gain,  brain size and mobile phones. Find out

*Why an unhealthy sleep cycle impacts your business, your health, your  relationships and your choices.

*Why your body is not prepared for the long term stress of the pandemic.

*How the hormone Cortisol can hijack your sleeping routine.

*based on the latest research, what the link is between sleep, munchies and a shrinking brain...not  something anyone wants!

Get our free resource for our 10 Top Tips to Getting a Good Night's  Sleep in Covid Times - loading up here soon :-)