When you start seeing your worth, you'll find it harder to stay around people who don’t.  Believe that and you are already there.   Self worth is nothing to do with what your outside world..the world changes, your self worth will go on...so find it, nurture it, keep it, use it...and live better with it...

Its always been true.....You are what you eat..

Get into Power eating...its delicious!

From In Hindsight....You know to take time out...but you have to to it too!

Whats three minutes of a day 

Relax into yourself past and present 

If all energy is created by our feelings, ask yourself   ‘How am I feeling today’?

Facing uncertainty isn’  always easy and there will always be things to face

which put the fear into the bones but rather than choose upsides 

all of the time, would the challenge be to accept ourselves exactly as were are

The key is NEVER stop trying to learn and grow.

Taking a step back in the aftermath of rejection. 

A light hearted look at the resilience and strength gained 

if handled the right way, coming from rejection, 

we can prevent continued anxiety from whenever and 

whatever rejection you encounter.... .. WE CAN!

New Podcast called ‘In Hindsight’  

Its all too easy to say after the event but would we have done things differently in our lives

in Hindsight?  This episode ‘Insight’ is a warm up as we are slowly released from lockdown

Our potential for inner expansion and outer action is unlimited, and it will give

you a new feeling of confidence, security and joy but we must have self-compassion, 

look after ourselves to enable us to look after others. We all have higher needs, ecstasy, 

values, bliss and wonder, we cant afford to neglect what gives our life fullness and its

all free.

light hearted ways to help you be a more patient person. Science says you will be happier 

in the long run.

Science of Well-Being.

Positive Psychology for optimum health, vitality and longevity