Positive Word Affirmations

Keeping with the theme of this show - offering simple, short, positive affirmations for a happier more succesful life, the anxiety and stress releasing affirmation for this episode is:

"I release all anxiety and embrace calmness and peace."

You discover exactly how to use this affirmation to enjoy an ongoing sense of emotional peace and wellbeing.
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Host:

Stephen Carter, founder of Stress Solutions, LLC and Stress Relief Radio. Website: https://StressReliefRadio.com. Email - [email protected]. Previous episodes available at https://www.spreaker.com/show/positive-word-affirmations
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Audio-Technica ATR2100X
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Key words: anxiety, stress, relaxation, calm, peace,

In this episode you discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel.

Once you identify those disempowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create Positive Word Affirmations that allow you to experience the consistent self-compassion and happiness you deserve.
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Host:

Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life.

Website: https://www.StressReliefRadio.com | Email: [email protected].
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Technical information:

Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.

Microphone: EV RE320.
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In this episode you and I discover the wisdom - and how to apply that wisdom - of "Rich Dad Poor Day" author Robert Kiyosaki's insight: "A question opens the mind, a statement closes the mind".

One useful affirmation template: "I choose to (action) _________________ so that (benefit) ______________.

Here are 3 suggested affirmations to put Robert Kiyosaki's wisdom to work in your life.

Affirmation 1: I recognize questions can enhance my professional and personal power. Therefor, I choose to incorporate questions daily into my conversations with other people and for my own personal problem solving so that I can be more effective in my everyday life.

Affirmation 2: When I catch myself being self-critical, I will say - preferably out loud if possible - cancel, cancel, cancel that thinking pattern. I will then ask empowering questions that guide me to an accurate assessment of a situation and the creation of empowering options for change if change is needed so I can engage in continuous improvement in the important areas of my life.

Affirmation 3: I choose to engage in conversations with my significant other using questions such as "Where I have I missed the mark over the past week?" "How can I be a better partner in the week ahead so our relationship can even be stronger and deeper?"

Important note:

You must avoid any hint of defensiveness. Listen to what your partner offers you with an open heart and mind. The first time you apply this action your partner will likely be guarded and reluctant to give any critical feedback. Reassure your partner you honestly want to be a better partner and you're willing to listen and make changes toward that goal.

Remember, Affirmations are previews of coming attractions! When your choices align with your heart's desire and your highest good, Affirmations keep you focused

Your self-talk, the words you consistently say within your mind and out loud and the words you say to others, all matter. Questions can gently guide and support you in changing your self-talk to be more honest and more helpful.
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Host Stephen Carter.
Contact email: [email protected].
Website: https://www.StressReliefRadio.com.
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Technical information:

Recorded with Twisted Wave. Initial audio processing done with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone EV RE320
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Keywords:

Rich Dad Poor Day, Robert Kiyosaki, affirmations, success, happiness, achieve, achievement, goal, goals, goal achievement,

In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships.
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Timestamps:

00:00 - Intro for "Positive Word Affirmations" listeners;
00:38 - Episode topic info;
01:00 - Show and host info;
01:21 - Introducing 1-word affirmations;
03:44 - Experience the power of 1-word affirmations;
06:10 - How to share your experience and contact host;
06:33- Subscribe or follow the podcast;
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Host:

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com; email: [email protected].
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Technical information:

Recorded and edited using Hindenburg Journalist Pro.

Microphone: Sampson Q2U.
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Keywords:

affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation

Can optimism and staying positive be a happiness and success magnet?

The answer to that question is "Yes", according to Olympic gymnastics champion Mary Lou Retton.

In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.

Mary Lous Retton's quote is:

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”

We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced.

We also look at some of the many research studies confirming the importance of optimism to a person’s success, health, and overall wellbeing.

Timestamps:

00:00 - Episode topic;
00:37 - Show and host info;
01:24 - How the show works;
01:55 - Mary Lou Retton's quote and wisdom;
03:34 - Mary Lou Retton's adversities;
05:18 - Research about optimism;
10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom;
13:08 - Your next steps;
13:59 - How to comment and / or contact host.
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Suggested affirmations:

Here are three suggested affirmations you can use to incorporate Mary Lou Retton’s wisdom into your life:

Suggested affirmation 1:

Knowing I have a choice in how I view every situation, I choose to find positive opportunities and act accordingly.

Suggested affirmation 2:

Every time I catch myself making pessimistic statements I will stop that statement in mid sentence, say, “cancel that statement”, and rephrase my wording to be neutral or positive.

Suggested affirmation 3:

I choose to act on the positive aspects of every situation, project, or idea I have control over with the expectation of a successful outcome.
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Citations and sources:

Published in Boston University’s publication, “The Brink”: “Optimists Live Longer - New study by BU, Harvard researchers indicates positive thinking can help us live past age 85”

Link: https://www.bu.edu/articles/2019/optimists-live-longer/

“Huffpost”: “Realistic Optimists May Have More Success And Happiness, Study Suggests”

Link: https://www.huffpost.com/entry/realistic-optimists_n_3816827

CNBC article: “Why you should be highly optimistic if you want to be successful”

Link: https://www.cnbc.com/2017/10/05/why-should-you-be-highly-optimistic-if-you-want-to-be-successful.html

Entrepreneur magazine online article: “The Successful Optimist - Why the language you use makes a difference”
By Scott Halford.

Link: .https://www.entrepreneur.com/article/207648

Book: Mary Lou Retton’s “Gateways to Happiness: 7 Ways to a More Peaceful, More Prosperous, More Satisfying Life".
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Host:

Stephen Carter, CEO, Stress Solutions, LLC. www.EFT-MD.com. Email: [email protected].

To listen to previous episodes and subscribe / follow, visit: www.PositiveWordPower.com.
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Technical information:

Recorded and first edits done using Twisted Wave. Leveled with Levalator. Final edits and rendering done using Hindenburg Journalist Pro.
Microphone: BY with BV; modified Broadcaster 1 setting.
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Key words:

Mary Lou Retton, Olympics, Olympic champion, affirmations, success, happiness, achievement, achievements, win, winner,

In this episode you learn how to apply the wisdom quote from Dr. Martin Luther King, Jr. of:

“If I cannot do great things, I can do small things in a great way.”

Note: Timestamps below.

We highlight the key milestones in Dr. King’s life journey and how he embodied this wisdom quote in his many achievements throughout life.

Here are three suggested affirmations you can use to incorporate Dr. King’s wisdom quote into your life:

1. “I know great accomplishments are comprised of many small tasks and accomplishments over time. Therefor, I will give to each small task my best effort and take pride in accomplishing every task.”

2. “I choose to give my full attention and effort to each task so I can complete each task in the best way possible.”

3. “I know how I do anything is how I do everything. Therefor, I will honor every activity and effort by being fully present and committed to achieving the best possible outcomes.”

Please change the affirmations if you choose to do so and - even better - create your own affirmations to embody Dr. King's wisdom in your life.

Timestamps:

00:00 - Episode topic;
00:32 - Show & host info;
00:56 - How this podcast works;
01:19 - How you benefit'
01:54 -Achievements of Dr. Martin Luther King, Jr.'
04:51 - Suggested affirmations to incorporate Dr. King's wisdom into your life;
07:09 - Contact host - email in show notes.
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References: Note: the first two links are relevant and need to be read one after the other:

King Institute at Stanford University:

https://kinginstitute.stanford.edu/encyclopedia/crozer-theological-seminary

https://kinginstitute.stanford.edu/encyclopedia/boston-university

Wikipedia:

https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.
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Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.

Email: [email protected].
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Technical information:

Recording and first edits done with Twisted Wave. Subsequent edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320.
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Keywords:

Martin Luther King, Jr., success, succeed, achieve, achieve greatness, Boston University, Moorehouse College, I have a dream,

Discover the Powerful lessons from the famous poem "The Road Not Taken" you can put to work for a better life.

Today's Positive Word Quote is from the famous poet, Robert Frost. The quote is the final three lines of his poem, "The Road Less Traveled".

Quote: "Two roads diverged in a wood, and I - I took the one less traveled by,
And that has made all the difference."
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3 suggested affirmations based on Robert Frost's wisdom:

"I choose to be attentive to my inner knowing as I travel on life's journey so I can make decisions that align with my inner wisdom."

"When I come to a fork in life's road, I choose to stop, look carefully at the roadways available, and listen to my inner wisdom so I can choose the road that I know deep within to be the best way forward."

"I choose to trust the sometimes faint signals from within and have faith based on that inner wisdom so I can move forward on new roads with an attitude of wonder about what beauty awaits around the next turn."
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Resources mentioned during the episode:

Full text of "The Road Not Taken" poem by Robert Frost: https://www.robertfrost.org/the-road-not-taken.jsp.

Bio and other information about poet Robert Frost:

https://www.biography.com/writer/robert-frost
and, https://allpoetry.com/Robert-Frost.
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Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.
Contact email: [email protected].
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Technical information:

Original recording and first edit done using Twisted Wave.
Second edit done with Audacity and then leveled using Levelator.
Final edits and rendering done using Hindenburg Journalist Pro.
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Key words:

Robert Frost, affirmation, affirmations, success, happiness, wellbeing, "The Road Not Taken", life lessons,

Wisdom guidance by Napoleon Hill:

"To be a star, you must shine your own light, follow your own path, and don’t worry about darkness, for that is when the stars shine brightest."

How can you put Napoleon Hill's positive word wisdom to work in your life? Learn exactly what to do and the affirmations you can use in this episode.

What is Napoleon Hill really saying?

Don't be a carbon copy of someone else. This world is filled with "Me Too" products, "Me Too" services, and "Me Too" people. You be you!

Yes, you are unique! Yes, you are enough! Yes, you have contributions to make ONLY YOU can make. There is only one YOU in this world. God, your Source, whatever name you like, put you on this earth for a purpose.

You will never be deeply happy until you honor your calling. As the saying goes, "Feel the fear and do anyway". Once you begin, a way will appear.

3 Affirmations You Can Use:

"I choose to honor the gifts I have been given and take the actions needed so I can help others through those gifts."

"I choose identify and take the necessary steps, whether those steps are - tiny or large - toward my heart led goal so I can feel the joy achieving that goal will bring."

"I choose to shine brightly and be the light that illuminates my own path to success."

To craft other affirmations, one easy to use and effective template is:

I choose to __________________ so that _____________.

Keep your big Why in mind as you walk that path illuminated by your own star light.

Remember, Affirmations combined with action create previews of coming attractions! When your choices align with your heart's desire and your highest good, you can truly light up the sky for yourself and others.

Resources Mentioned in Episode:

Positive Word Power website: www.PositiveWordPower.com;

"EFT Tapping Junction" podcast: Available at https://www.EFT-MD.com;

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;
Email contact address: [email protected].

Technical Information:

Recorded and first edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro;

Plugins: 1 De-esser; Generic voice profiler. No other post processing.

Microphone: Shure SM58.

Key Words:

Napoleon Hill, success, achieve, win, succeed, "Think and Grow Rich", affirmation, affirmations, positive affirmations, Emotional Freedom Techniques, EFT,

Why Vision Matters According to the Dalai Lama

How to create affirmations that empower your actions as you move toward achieving goals that align with your highest good.

In this episode we explore wisdom from the Dalai Lama XIV, specifically his guidance:

“In order to carry a positive action we must develop here a positive vision.”

This show is for you if you want to develop the skills, the abilities to identify those affirmations you most need in your life, We craft short, focused, brief affirmations you can put to work right away to make choices that enhance your life, your wellbeing, and your relationships.

Every statement you make in mind and out loud about yourself, to yourself, about other people, about circumstances in your life are all affirmations.

Remember, your subconscious mind is always listening and a part of you believes everything you say. Your self-talk matters.

Let’s again visit the Dalai Lama's guidance:

“In order to carry a positive action we must develop here a positive vision.”

What affirmations could you and I create to incorporate the Dalai Lama's guidance into our daily lives.

Suggested Affirmations:

Affirmation #1:

"I choose to create empowering visions that will inform my actions to move me in the direction of my highest good and the goals I am choosing to achieve."

Affirmation #2:

"I choose to create powerful visions in big, bold technicolor and I choose to allow my actions to align with my highest good as I move toward my chosen goals."

I encourage you to read aloud these suggested affirmations and then allow your subconscious awareness to assess each of these affirmations to determine if they resonate with you..

After sitting with the affirmations, make whatever changes are needed so the affirmations align with your heart wisdom and highest good.

Also, if other affirmations come into awareness, write them down and incorporate them into your daily self-talk practice.

One powerful model for creating affirmations is,

"I choose to ___________ so that __________________.

Repeat your affirmations regularly throughout the day as you take the actions that align with your chosen goals. Really feel the energy of your affirmations and celebrate each success step, no matter how small, as you move toward completing your chosen goals.

Help Creating Your Affirmations

If you would like help crafting the exact affirmations and ongoing support you need to achieve the goals you want for yourself, email me at [email protected] for a zero cost, zero obligation conversation about your specific situation.

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC;
Email: [email protected];
Website: https://www.EFT-MD.com;
www.PositiveWordPower.com.

Technical Information:

Recorded and first editing with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: Samson G Track Pro.

Key Words:

Dalai Lama, affirmation, affirmations, goal, goals, goal achievement, succeed, achieve, positive vision, positive visions, positive action, positive actions, self-talk,

What stops you from success? Fear!

In this episode you discover the simple secret writer Stephen King shares for moving forward.
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Timestamps for Topics Covered in Episode:

00:00 - Episode topic and intro;
00:30 - Show and host info'
01:03 - Episodes are designed to be brief, focused, to the point;
01:23 - Why make short, focused affirmations a part of your life?;
02:39 - How this podcast works;
02:58 - Stephen King's words;
03:15 - Does it take bravery to start?;
04:53 - How to think about your goals;
05:18 - Affirmations to consider;
05:42 - How to get help with your affirmations.

Transcript Summary

I'm your Host: Stephen Carter, CEO of Stress Solutions, LLC. I've been helping people dissolve stress and achieve success for more than 40 years. You'll find information about my company and background at www.EFT-MD.com.

Podcast Episodes Will be Brief and Focused:

The episodes for this podcast are designed to be brief, focused, and to the point. For more expansive discussion of affirmations, research, and guided meditations, visit our www.PositiveWordPower.com show website.

Short, Focused Affirmations:

So why should you make short, focused affirmations a part of your everyday life? What’s in for you?

Here’s one important reality: Words matter. Words you say in mind, also called self-talk, and words you say out loud are all affirmations.

Every statement you make about yourself, to yourself, about other people, and about circumstances in your life are affirmations. Your subconscious mind is always listening so it’s vital to choose positive words that empower your health, wealth, relationships and emotional wellbeing.

Your self-talk, the words you consistently say within your mind and out loud, and the words you say to others, all matter.

Empowering self-talk motives you to achieve what you were put in this world to achieve and the words you speak and write inspire others to do the same.

How This Podcast Works:

The way this podcast works is I share an inspiring quote, I offer brief commentary about that quote, and I suggest one or more affirmations you can choose to use to make create positive results in your life.

Stephen King's Guidance:

Let's again hear author Stephen King's words:

"You can, you should, and if you’re brave enough to start, you will."

What is King talking about? Your goals.

Does it really take bravery to start?

For most of us most of the time it absolutely takes bravery to reach outside of our comfort zone. Why?

Fear.

Fear of failure and perhaps fear of success. Yes, we can be afraid of success.

There are many reasons why fear of success can occur. We can be worried about what others in our circle of family and friends will say if we achieve a significant goal, particularly if that goal relates to money.

We can be afraid somehow, "I'll change; I'll become someone else; Who am I to achieve this goal?".

What about fear of failure? "What if I fail? I'm afraid people will ridicule me, laugh at me, judge me, if I fail. I'm afraid I'll judge myself as a loser. And I will be a loser!".

Some of our fear of failure will be conscious and some will be subconscious. When going for a stretch goal, it's important to recognize you may experience subconscious resistance.

If the goal speaks to your heart, to your highest values, if it's a 9 or 10 on a zero to 10 scale of desire? Move forward one tiny step at a time. Feel the fear and do it anyway.

Suggested Affirmations:

Here are my affirmation suggestions for you to consider:

I choose to create and see in mind daily powerful images of what it will look like, sound like, and feel like when I achieve this goal.

I choose to achieve this goal in tiny steps if necessary even if I experience subconscious or conscious resistance as long as this goal continues to speak to my heart and my highest values.

Returning to Stephen King's guidance,

"I choose to affirm, I can, I should, and I am brave enough to start now and to finish."

Would You Like Help Creating and Achieving Your Affirmations and Goals?

If you would like help framing and achieving positive affirmations, you can contact me at [email protected] and through my Stress Solutions, LLC website at www.EFT-MD.com.

Related Websites:

Website for This Podcast (note: under construction): www.PositiveWordAffirmations.com;

Website for Positive Word Power - Affirmations That Work website: www.PositiveWordPower.com.
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Host:

Stephen Carter, CEO, Stress Solutions, LLC; Website: https://www.EFT-MD.com. Email: [email protected].
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Technical Information:

Recorded with Amadeus Pro; first edits done with Twisted Wave; final edits and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320
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Key Words:

Stephen King, motivation, affirmation, affirmations, achievement, achieve, success, succeed, win, goal, goals, goal achievement,