Welcome! In today's conversation, we will talk with fitness and nutrition coach, Joyce Sun. She shares her fitness journey and what motivates her to keep doing what she does to help people invest in their Health :) Health is Longevity and Remember to find that "why"! :)
Check out Joyce's Instagram: Strengthwithapurpose
https://www.instagram.com/strengthwithapurpose/?hl=en
Website: https://www.strengthwithapurpose.com/
Have a Lovely Day everyone! Remember to Be Positive and Invest in your HEALTH! :)
#fitness #nutrition #positivity
Time Stamp:
0:00 Introduction and America's Statistics
2:30 Rapid Fire Questions to Know Joyce :)
4:30 Could you tell us a little bit about you and the story behind your fitness journey that lead to your popular Instagram page called, "StrengthwithaPurpose"
13:30 You have a motto and that is "health for longevity". What is the secret to health and fitness? Is it a mindset? is it consistency? or to do what is recommended? What is your thought on that?
16:20 What are some advice and tips you can give people right now who are at health's crossroad?
19:20 As you know this channel is all about Positivity so I am curious to ask what is your thought on Positivity, how it impacted your life and in what way can we channel positivity as a tool towards happiness and joy?
24:00 What keeps you pumped up and ready to exercise everyday and in that can you share what is your message to the world or those listening to this conversation?
32:45 There are always challenges that happens everyday testing us, whether its our food choices or activity investments go for a drink or hit the bars, etc, could you share what you do in a typical day that keeps you grounded, in control, and happy :)
35:00 How can people get in contact with you Joyce?