You are enough. You matter.  There is no need to spend a life chasing external validation.  Knowing  your self-worth doesn't mean you think you are perfect.  It means knowing that you are worthy, even with your flaws.

Books by Joseph Wadas here: AUTHOR PAGE

Optimism is not about pretending.  It is about choosing to believe that challenges and setbacks are temporary, that they can (and often do) set us up for something bigger and better.  Choosing to be optimistic can lead the way to a fuller, more positive life.

Books by Joseph Wadas here: AUTHOR PAGE

Forgiveness is not something we give to the person who hurt us.  Forgiveness is something we give to ourselves.  It allows us to move past the hurt and the pain.  It allows us to move forward.  It allows us to live more fully.

Books by Joseph Wadas here: AUTHOR PAGE

Gratitude has the amazing ability to keep us positive, and it even strengthens our immune system. We all have something/someone to be grateftul for.  Develop the habit to practice gratitude daily.

Books by Joseph Wadas here: AUTHOR PAGE

The ability to bend without breaking is one way to describe resilience. This single abilty can allow us to stay positive and even to grow stronger no matter what life throws our way.

Books by Joseph Wadas here: AUTHOR PAGE

Many times we can not change our situation or circumstances.  However, we can always control the way we see something, our perspective.  This single power can give us the ability to turn something negative into something positive.

Books by Joseph Wadas here: AUTHOR PAGE

Resilience is not about never falling down.  It is about always getting back up again after each fall.  The quality of resilience helps us to learn from our mistakes and to keep moving forward.

Books by Joseph Wadas here: AUTHOR PAGE

We can choose optimism over pessimism.  This choice certainly can make our days and our life much more positive.

Books by Joseph Wadas here: AUTHOR PAGE

Kindness can make a huge difference in our world.  And the best part is that it costs nothing.  Choose kindness today!

Books by Joseph Wadas here: AUTHOR PAGE

We should all lead authentic lives.  When we live with authenticity, we live as who we truly are.  We gain an inner freedom, the freedom to stop pretending, to stop performing, to stop apologizing for who we truly are.  

Books by Joseph Wadas here: AUTHOR PAGE