In this episode we touch on men's mental health and take a look the our planet and how to care for it. What can we do to ensure a sustainable life? Has the pandemic provided a catalyst for changing our habits for the better.

Are we too busy to notice the world around us? What is happening right under our noses that could amaze and astonish us. We look our surroundings and how we can appreciate the place that we live more.

Do you feel you have ‘generosity of spirit’? What does that mean? We’ll be looking at how we can share our gifts with others and benefit from doing so.

Should we keep learning and what benefit to your wellbeing can 'exercise' for your mind have? We’re looking at keeping your mind active and positive this week and talk to Mike Emery and Andrew Knowles.

In this episode we talk about your physical health and the many benefits there can be from staying active. Joining us is vicar of St Mary's Andrew Knowles and MS Specialist Nurse Sue Duplock. We ask what does staying active mean and how can we do it?

In our first episode we welcome the vicar of St Mary's Andrew Knowles and his wife Kathryn to talk about social interaction. How has communication changed during the last year and ways to keep it going plus we'll set you your first challenge.