How does stress affect you? What is anxiety? Knowing The Difference between stress and anxiety. Manage Anxiety and Reduce Symptoms. Notice the signs of distress. Treatment for Anxiety.

It's ok to feel angry.

Information about how to deal with stress and parenting.

What is self Esteem? Building Your Self Esteem. Helping Yourself. Self Esteem affects every part of our lives. Learn to feel good about yourself.

In this podcast, I will be talking about the importance of the intellectual and social parts of self-care and psychological aspects of self-care'. To be able to share with the world the importance of what mental health is, why is there a stigma about mental health illness, and to let the world become knowledgable about mental health awareness. And how does self-care play a role in my mental health awareness? Also, the effects of how substance abuse and mental health play a hand, and hand with each other. While also discussing when I wasn't using self-care properly in my past and took to substance abuse which inevitably leads me to addiction and mental health illness.

Thanking You In Advance,

It's never to late to heal from ACES. There are different types of ACES. Abuse, Neglect, Household Challenges and Other Challenges. Toxic Stress. Aces are Common. Aces stigma.

Who do you struggle to set healthy boundaries with? There are 7 different types of boundaries. Physical Boundaries, Intellectual Boundaries, Emotional Boundaries, Sexual Boundaries, Material Boundaries, Time Boundaries, Personal Boundaries. Boundary Exploration have common traits of rigid, porous, and Healthy Boundaries.

Understand your worth. Value your life. Treat yourself with respect and kindness.

#ImJustP #FromParisWithLove #TrulyGiftOfGab

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Support this podcast: https://anchor.fm/paris-pinnix/support

Raw uncut #ImJustParis #OURAMERICA #TrulyGiftOfGab

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/paris-pinnix/support