You are the only one thinking the thoughts in your head! You can stop the painful memories, into precious gifts! It just takes mindfulness to look at those events a little differently! Turn your PAIN into GAIN today! Much love!

Trees give me appifanys!! I’ll share one of my stories with you! If life is feeling hard right now, join me! See if this helps! Much love!

So often we stay stuck in the victim role and think that some people are so lucky! Let's look at luck vs, choice! There is a big difference!

Let's look where we got our thoughts, ideas? Who said? Who says? What do you really value? Let's dig deep to find your truth! Much love!

Just reflecting on the importance of staying connected!, Even if it’s virtually! We have the ability to share and connect and rise up together! With love and support for each others journey! Imagine what we could do if we come together? I do! I pray for it! 💯🤩👍

We can’t solve a problem that doesn’t have a solution! So all we can do is handle our reaction to it! Here are some tools and tips to overcome stress now! Wishing you inner peace, wellness and blessings! Much love!

This is a challenging time, but could it be a blessing In disguise!? Check out this episode and enlighten your mind to a new perspective! Change your fear into empowerment! Create your best life! Now!

Incredible author Echart Tolle and others have blessed my life with wisdom that I have utilized to overcome fear and anxiety many times in life! I am now sharing it all with you! May you free yourself from the prison you create in your head! It your turn to Live your best life now! Much love!

Let’s talk about our most important vehicle! Our body! It is possible to feel fantastic and have ample energy! Let’s talk about how! We can’t put windex in our gas tank and expect to not get sick? 🤯 hmmm Time to see food as our fuel not a snack! 💕💜Much love!

What is the most Devine feeling we can experience? Enthusiasm! Intense enjoyment and excitement! Let’s talk about how to experience that high frequency energy, through something, as simple as a jar of pickles! Celebrate the little things! Much love!