In this episode, we learn how CrossFit can help ordinary people achieve incredible levels of strength. Jamie Leavell and April Fralick share their dream of building a garage gym into a fully equipped CrossFit gym. They also share their strategy to help people get healthier. #crossfit #positivelyu #podcast #fitness

In this episode of Positively U we head to Northeast Georgia to speak with mycologist Mike Andrews and talk to him about his fruitful mushroom farm, and find our more about these amazing fungi.

#positivelyu #mushrooms #mycology #healthyfood #beneficialfungi

In this episode of Positively U Alan Walden tells how he and his brother discovered the bands that defined Southern Rock. You will hear stories about the Allman Brothers, Marshall Tucker, Lynyrd Skynyrd and the Outlaws. I have known Alan for several years and have listened to many of the stories of these great bands, but in this interview, Alan shared some stories and emotions I have never heard before. Don't miss this very special episode of Positively U.

In this episode of Positively U we talk with Alan Walden who broke racial barriers in the Jim Crow South by going into business with Otis Redding to give birth to Soul Music and build one of the largest collectives of African American artists this country has ever seen.

#soulmusic #AlanWalden #socialjustice #brotherhood #breakingbarriers #love #positivity #betterworld

Positively U is a podcast where we feature ordinary people doing extraordinary things and positively impacting our world. In this episode, we meet David and Shalley Carrell and talk to them about regenerative and sustainable farming of a unique but very healthy protein source.

This episode features Bob and Bev Bradbury a couple defying aging through their holistic lifestyle, organic gardening, and staying positive.

We also learn about bees through their years of experience in this one-time hobby now a full-time business.