What we point to in this episode is that, for all these years, we’ve been trying to reverse-engineer a natural process, a natural capacity within each of us. The mind has grabbed hold of an experience it likes the look of, it’s attempted to fix it in place as ‘wanted’ and deny the ‘unwanted’ and then it’s set about gathering strategies and tactics to ‘do’ positivity. All in pursuit of that nice feeling it remembers - and which deep down we know is available, we’ve just been told to look