Today I had the pleasure of speaking with one of the most inspiring health and wellness coaches, Mike Farrell. He found his passion for fitness and health from a very young age after he had to go through a life-changing surgery that led him to gain more confidence in fitness.

With years of experience in wellness and health career, he has been coaching thousands of people to create their own sustainable long-lasting healthy lifestyle.

Let’s jump right into Mike’s inspiring life story and his passion for wellness and health.

[00:01 - 07:29] Opening Segment

• Let’s bring Mike Farrell to the show
• I talk about how we met
• Mike talks about his background and how his fitness journey begins
• • Growing up as a normal active child
  • Had to went through spinal fusion surgery in high school
  • Facing many challenges of the surgery aftermath and being weak
  • Regained his confidence after joining a weight lifting class
  • Finding his passion for health and fitness

[07:30 - 11:30] Passion for Fitness

• Mike shares the story of how he begins to find passion and career in health and fitness
• Mike talks about his career journey in fitness
• • Personal trainer for 4,5 years
  • Teaching group fitness classes for 3 years
• Mike talks about his new program
• • You’re in a Badass Academy
  • Tailored specifically for professional men to get a sustainable lifestyle
  • Creating a sustainable long-lasting lifestyle not a quick fix
• The importance of a sustainable and balanced method in wellness
• • Creating habits
  • The all or Nothing approach doesn't leave with the long-term success

[11:31 - 19:30 ] Positivity, gratitude, and self-confidence create a winning combination

• Gratitude is the biggest modality for success
• • Express gratitude every day
  • Start your day with gratitude as soon as you wake up
  • Opening and receiving gratitude in simple things life
  • Gratitude radiates positive energy
• Mike talks about his Acrament of T.E.A.R.
• • your thoughts become your emotions are those emotions create actions and your daily actions create your reality
• Mike shares about a study about the significance of language
• • When we verbalize thoughts to the language it becomes 10x more powerful

Tweetable Quotes:

“When we give and receive gratitude, it radiates positive energy .” - Mike Farrell

“The way you speak to yourself and others really plays a big role on what you manifest to your life.” - Mike Farrell

“Your thoughts become your emotions, those emotions create actions and your daily actions create your reality.” - Mike Farrell

Resources Mentioned:

• You're In a Badass Academy Program

You can connect with Mike on Facebook.

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