In this episode, I’m opening up about why I needed to take a little time off—and how toxic positivity showed up in my life in ways I didn’t expect. You know those moments when people say “just stay positive” or “look on the bright side” when all you really need is space to feel what you’re feeling? Yeah, that.

I’m learning that it’s okay to feel everything—the joy, the sadness, the messiness in between. And I want to talk about it. Because pretending everything’s fine all the time isn’t strength—it’s exhausting.

If you’ve ever felt pressure to stay upbeat when your world feels heavy, this episode is for you. Let’s talk about why feeling your emotions (all of them!) is not only okay—it’s necessary.