With The Waves

Welcome to another episode of WTW, thanks for listening! This episode is about how we grow up with our brains being nuero conditioned by society, the household and area we grew up. I speak about things from personal experiences while also diving into the evidence on why we do this and how hard it is to change the way we think. Enjoy! G

In this weeks podcast episode there is a long awaited in depth life update! Plus a mini episode. After I speak about moving to Madrid I share ways to help create an action plan on turning your dreams into a reality.

We are so overwhelmed by the amount of options we have that we end up choosing none. Its okay to start over or start later. In this podcast episode we will talk about the anxieties and ways to beat said feelings so you do not let your fig tree rot.

Welcome to another episode of With the Waves, in this episode I talk about how we are made up of people all around us but that shouldn't stop us from becoming who we want to be. Don't allow other people influence the person you want to become. Be comfortable in the uncomfortable or else you won't grow. Enjoy!

In this episode, I’m opening up about why I needed to take a little time off—and how toxic positivity showed up in my life in ways I didn’t expect. You know those moments when people say “just stay positive” or “look on the bright side” when all you really need is space to feel what you’re feeling? Yeah, that.

I’m learning that it’s okay to feel everything—the joy, the sadness, the messiness in between. And I want to talk about it. Because pretending everything’s fine all the time isn’t strength—it’s exhausting.

If you’ve ever felt pressure to stay upbeat when your world feels heavy, this episode is for you. Let’s talk about why feeling your emotions (all of them!) is not only okay—it’s necessary.

In your 20s, life can feel like a whirlwind of possibilities, expectations, and uncertainty. This is where intention becomes your greatest tool. Living with intention means making conscious choices that align with your values, rather than simply going with the flow or following what others expect. It’s about setting a direction for your life—whether in your career, relationships, or personal growth—and taking small, deliberate steps to move toward it. Without intention, it’s easy to drift, chasing temporary validation instead of lasting fulfillment. In this episode, we’ll dive into why intention is essential, how to cultivate it daily, and practical ways to shape your 20s into a decade of purpose, growth, and meaning.

If you are listening to this podcast you probably have found yourself, self sabotaging to protect yourself. From what? It's better to know you tried then to not try at all, move, explore, adapt life is meant to be lived. In this episode I talk about how i self reject in the work field, relationships, and within myself.

Hey With the Waves listeners, in this episode I talk about how at a certain point we feel overwhelmed with oppurtunities, for example right now I have so many paths I can take in life yet I'm stuck in the same position. Take this podcast as a reminder that it is a privilege to feel nostalgia, feel overwhelmed with things. Take a listen.

This episode is coming out a couple days after Valentines Day. I wanted to share that there is love all around us and that it's not just a day for couples but to share love and do what you love. In this episode, I talk about filling your own cup, being 22 and not well versed in romantic relationships. Enjoy!

Life is a gift, a privilege, and an extraordinary journey. In this podcast, we explore the profound beauty of existence and how shifting our perspective can transform the way we experience the world. Each episode dives into inspiring stories, thought-provoking conversations, and practical insights to help you appreciate the value of life, even in its most challenging moments.

From gratitude and resilience to finding meaning in the everyday, we’ll uncover how embracing a fresh perspective can help us navigate struggles, celebrate joys, and recognize the privilege of being alive. Whether you're seeking motivation, clarity, or a deeper connection to life’s purpose, this podcast is your guide to living fully and authentically.

Have a listen!!!