Do you try to change your mindset when you are being negative?
Do you say affirmations everyday but it feels more like you are saying them on autopilot rather than FEELING the words?
This is a quick, spur of the moment (thank god I am not on video) half episode that tackles exactly that - why, it is not as easy as just  BE POSITIVE.

I talk about affirmations and how you can get your hands on my freedie of 8 Powerful Affirmations / Reframes.
Here is the link - 

https://www.subscribepage.com/powerfulreframes

or go to my website

https://sophfree.com/

Please subscribe, tell your friends to listen and download. If you have any comments please get in touch.