Listening Time: 12 Minutes Language: Hindi

This podcast shares a insightful story on attitude of gratitude.

It focuses on why do we take things for granted and discusses its impact on our well-being.

It paves a way towards benefits of having an attitude of gratitude.

Listening Time: 10 Minutes Language: Hindi

This podcast shares a story on giving your 100%.

It emphasizes the importance of taking ownership of the work we do.

Episode 8: Life situations & our responses; Learn or Blame?

POSSIBLERS Happy Life Podcast Series

Listening Time: 10 Minutes Language: Hindi

This podcast will discuss about life situations and our responses.

It will distinguish between two popular responses; learn or blame.

The podcast draws inferences from Lord Ganesh and his responses.

The main highlight would be two important questions we ask in response to life situations.

This podcast will explore the reason for everyday stress & its way out.

The main highlight would be circle of control & circle of concern & how to apply it in our daily life.

The podcast also draws inferences from Bhagwat Geeta when Krishna makes Arjuna understand the concept of ‘Adhikar Kshetra’

Is comparison bad? Do you do this faulty comparison? 

Do you compare your married life with someone's marriage album?

How faulty comparison increases our stress and decreases our happiness?

To increase happiness level we must practice four M strategy in our daily life.

Four M strategy is aimed at regulating four happy hormones Dopamine, Oxytocin, Serotonin & Endorphin.

With simple modification in your daily life you can significantly decrease your stress level and increase your happiness level.

Bring rays of positivity in the covid19 times. Practice Three R's

1.  Reject The Rumour

2. Recharge Your Mind & Body

3. Reassure Your Near & Dear Ones

Parent also need parenting; specially in this covid19 times. Include HALT approach in your communication as concern and care. Increase your parents' happiness and reduce their stress level.

Time : Topics

0.06  :    Introduction

00.30:   Habit Formation In lock-down

02.15:    Routine Got Upset

03.28:   Post Lock-down Scenario

04.45:    Mental & Physical Energy Audit

08.21:     Three Ways To Recover "SEE"

09.10:     Sleep Well

13.03:     Eat Right

16.21:      Exercise

17.47:      Thank You & Best Wishes

Time: Topics

0.5 :   What is Depression?

1.01:    Lets understand depression

2.20:  Difference between sadness & depression

9.15:   Do's & don'ts  for depression in lock-down times  

12.30: Five Strategies to Defeat The Depression

19.00: Thank You & Best Wishes For A Happy Life