Welcome to the session of Shrinking Trump we all need after a difficult week, where Dr. John Gartner and Dr. Harry Siegel address the aftermath of a surprising post-election landscape that has left many Americans grappling with uncertainty, fear, and trauma. Along with their guest, John Skrovan, a renowned therapist, they delve into how to process these overwhelming emotions and maintain a realistic sense of hope.

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Dr. Skrovan joins the show to offer a calming perspective on how to navigate this new, hostile world. He advises on reconnecting with one’s surroundings and focusing on present, tangible sources of joy and goodness as a means to counteract despair. 

Dr.’s Gartner and Siegel reflect on their own surprise at the election results, having expected different outcomes based on their analyses of the candidates' psychological health. The episode focuses on addressing the collective trauma experienced by listeners, comparable to an emotional earthquake that leaves people in a state of shock and confusion.

The hosts emphasize the importance of openly discussing feelings associated with trauma, as bottling them up can hinder the healing process. Dr. Siegel draws parallels with historical and personal experiences of loss to highlight the deep emotional impact of the election results. And In perhaps the most profound moment of the session, we’ll find meaning amidst the chaos, sharing the example of Austrian Psychologist Viktor Frankl’s resilience during dire times.

The discussion transcends politics, touching upon the fundamental human need for stability amidst the fear of malevolence and unpredictability. We’ll conclude with a reminder of the power of community and collective action. There are always ways to resist authoritarianism and safeguard democracy. Whether through meditation, activism, or community involvement, the call is to stay engaged, informed, and connected.

Be sure to join us next week as we continue to navigate psychological dimensions of America’s ongoing political turmoil.

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