Are you ready to get back on track fast? 

The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten.

You certainly are not alone and you're definitely not a failure! 

In this episode, I'll help you understand why sugar feels so addictive, and how to break the "I've blown it" mindset, and most importantly, the simple steps to reset your energy, motivation and habits today.

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👉 Find me over on instagram @sophie.mcdermott

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Make yourself a priority 🤍 

Sophie x