✨ Transform holiday chaos into calm! Free workshop: https://drlindsayemmerson.com/calm Is your child acting wild after weeks of holiday excitement, sugar, and disrupted routines? In this episode, I'll show you my proven 72-hour framework for getting your child back to normal after the holiday chaos. By the end of this week, your home can feel calm again.

New to my podcast? I'm Dr. Lindsay Emmerson, a clinical psychologist and Mom of 4, and I help parents find that sweet spot between support and structure that psychology research tells us is best for families now and best for our kids in the future.

------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson -------------------------------------------

Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention. Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.

If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

#drlindsayemmerson #childdevelopment #parentingstrategies

00:00 – 2:07: Why Kids Go Completely Haywire After Holidays 2:07 – 3:06: The 72-Hour Framework Overview 3:06 – 4:54: Day 1—The Critical Sleep Reset 4:54 – 6:33: Day 2—Routine and Nutrition Stabilization 6:33 – 9:21: Day 3—Regulation and Reset