@GlucoseGuardiansGroup

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🎯 Ready to Reset After the Holidays? Christmas and New Year can leave us feeling sluggish and heavier. In this episode, we break down a simple step-by-step fasting guide to help you detox, burn fat, and get back on track after indulging during the holidays.

🔥 Here’s What You’ll Learn:

Week 1: Cut sugars, stop drinking calories, and clean up your pantry.

Week 2-3: Adjust your eating window, start 12-14 hour fasts, and ease back into the routine.

Week 4-6: Push to 16-18 hour fasts, optimize eating habits, and start burning fat consistently.

BONUS: Tips on surviving hunger, preparing snacks, and maintaining a fasting schedule.

💪 Whether you're a fasting beginner or someone restarting their journey, these fasting hacks and tips will make the process easier and more effective.

👉 Join Our January Fasting Challenge – We’re kicking off the year with a 24 to 36-hour fasting challenge starting January 5th.

If you’re ready to jump in, head to our Facebook group for the full plan and live updates!

🔗 Join the Glucose Guardians Community:

Glucose Guardians Facebook Group – Get recipes, tips, and support from others fasting just like you!

🌟 LET'S STAY CONNECTED…..

🔶https://www.facebook.com/groups/glucoseguardians

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