In this episode, I break down why so many people experience post-holiday pain spikes—especially in January—and the five most common times when pain flares up.

Understanding these patterns can help you prepare, reduce anxiety, and regain a sense of control.

Key Takeaways:
✔️ If your pain flared up in January, it’s not your fault—it’s a pattern that happens to many.
✔️ Understanding pain flare triggers can help you anticipate, prepare, and reduce their impact.
✔️ Pain flare-ups don’t mean you’re back at square one—they’re part of the process, and they will pass.

📌 Next Steps: Book a free call to see how I can help you finally address your overactive pain pathways using my 5-phase proven protocol. Go here ➡️ https://www.alissawolfe.com/book-call