Meditation has been one of the greatest contributors to my personal growth in recent years. In this episode, I talk about how my understanding of meditation evolved from seeing it as a way to de-stress to viewing it as a practice that trains the mind and opens doors to peace and mindfulness. I’ll share practical tips, insights from neuroscience, and the Zen principle of the 'beginner’s mind' to help you start or deepen your practice. If you’re ready to explore the benefits of meditation for your sleep, focus, and overall well-being, tune in.

Is truth subjective? Is there a benefit to viewing certain aspects of life in this light?

In this episode, Jordan Smith joins me to share his story of navigating a faith transition and the profound changes it brought to his life. We talk about the initial struggles, the emotional journey of self-reflection, and how he found new meaning outside of structured religion. Jordan’s insights into parenting, relationships, and finding peace through physical and mental well-being offer valuable lessons for anyone on a journey of self-discovery. Tune in for a thought-provoking discussion about growth, trust, and living authentically.

In this episode, Jordan Smith joins me to share his story of navigating a faith transition and the profound changes it brought to his life. We talk about the initial struggles, the emotional journey of self-reflection, and how he found new meaning outside of structured religion. Jordan’s insights into parenting, relationships, and finding peace through physical and mental well-being offer valuable lessons for anyone on a journey of self-discovery. Tune in for a thought-provoking discussion about growth, trust, and living authentically.

Derek shares a list of the most influential books he personally read that helped navigate peacefully through changes in his beliefs.

In the premiere episode of Post Mormon Peace, Derek shares his story.

In this opening intro to Post Mormon Peace, Derek explains the idea behind the podcast and what you can expect from episodes in the future.