Transform your body, mind & life

Post op damage control & adherence


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In this episode we talk about my operation, damage control and adherence with myself and others.

This may change your outlook on damage control and the "all or nothing" attitude that a lot of people have that is a lot more detrimental than you may think.

Learn more about my own views and experiences on damage controlling external circumstances as well as some insight into how to measure adherence correctly and the learning how to perfect it regardless of the circumstance. 

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Transform your body, mind & lifeBy The Dedicated Transformation Podcast