Welcome to todays episode, we we dive into my top 5 essential steps to support your post-operative recovery after gynaecological surgery.

Whether you’ve recently had a hysterectomy, prolapse repair, fibroid removal, or any form of pelvic surgery, this episode gives you compassionate, practical tools to help your body heal — not just now, but for the long-term.

🔑  In this episode you’ll learn:

       - Why your post-op plan is more important than ever (and how to actually follow it)

       - How to reconnect with your breath and pelvic floor safely and gently

       - The power of scar tissue release and why it matters

       - How to honour the emotional impact of surgery (even when no one else talks about it)

       - Why healing isn’t linear — and how to adapt your expectations without guilt

💌 Whether you're 6 days or 6 months post-op — it's never too late to give your body the restoration it deserves.

 📍Resources & Links

▶️ Pelvic Floor Quick Guide PDF:
FitFannyAdams.com/83

🤍 Book a 1:1 Post-Op Support Session:
fitfannyadams.com/postop

📩 Get in touch:
[email protected]

📱 Follow & message me on Instagram:
@fitfannyadams

🧡 If this episode helped you, please hit subscribe / follow and leave a review — it really helps other women find the support they need.