"Stay Strong Stay Healthy" is an evidence-based strength training program for older adults offered by the K-State Cottonwood Extension District. 
On this episode of the Hays Post Podcast, news reporter Becky Kiser talks with Monique Koerner, family and community wellness agent about the benefits of strength training and an upcoming eight-week program. 
 
<a href='https://hayspost.com/posts/738635ea-8c9c-4ab0-a08a-bb36011e1b0f'>Listen Here</a>

"Stay Strong Stay Healthy" is an evidence-based strength training program for older adults offered by the K-State Cottonwood Extension District. On this episode of the Hays Post Podcast, news reporter Becky Kiser talks with Monique Koerner, family and community wellness agent about the benefits of strength training and an upcoming eight-week program. Listen Here

"Stay Strong Stay Healthy" is an evidence-based strength training program for older adults offered by the K-State Cottonwood Extension District.&nbsp;
On this episode of the Hays Post Podcast, news reporter Becky Kiser talks with Monique Koerner, family and community wellness agent about the benefits of strength training and an upcoming eight-week program.&nbsp;
&nbsp;
<a href="https://hayspost.com/posts/738635ea-8c9c-4ab0-a08a-bb36011e1b0f" rel="noopener noreferrer">Listen Here</a>

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