In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.
Timestamps:
Intro 00:00
Goal Setting Post Show 06:12
Health Implications 14:41
Getting Back to Baseline 19:07
Natural to Enhanced 24:22
Understanding Where You Are 33:12

Post Show Rebound vs. Potentiation Phase - J3U Podcast  // Eps.92

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

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In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Number One 00:57
Number Two 11:15
Number Three 16:36

3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45

How to Start a Contest Prep Diet - J3U Podcast // Eps.124

In this episode, Luke and John cover the top 3 mini cut mistakes you can make.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Mistake Number One 01:15
Mistake Number Two 07:24
Mistake Number Three 15:02

Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123

In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Physique Enhancement 02:41
Rate of Fat Accrual 09:24
Stress Management 13:25
PED Application 19:19

Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Expectation Management 03:12
Options for Fertility 06:26
Stack Design 10:04
What To Do 15:27

Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92

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