Hello hello! I know, I know this past thanksgiving was HARD. And you probably didn't want to even go in the first place, I'll tell you what I hear you, I'm listening, and I understand you. Holiday gatherings can be super hard! Especially for those who are suffering from mental health, trauma, or a loss. We fight so hard to look "normal" while melting away feeling so "un-normal" in large settings. Let's find away to allow ourselves to just the right amount that we can handle, with that I mean .. maybe you hang for 20minutes or 2 hours. Whatever is good enough for you, has to be it! That should be the only answer during these gatherings.