Can something beautiful grow from pain?

In this episode of Normalize The Conversation, trauma therapist and speaker Dr. Victoria Grinman unpacks the science and spirit of post-traumatic growth—what it is, how it differs from resilience, and why healing doesn’t mean going back to who you were, but evolving into who you’re meant to be.

We explore:✅ What post-traumatic growth really looks like in everyday life✅ The difference between surviving and transforming✅ How to find meaning after trauma without toxic positivity✅ Why growth is possible at every stage of the healing journey

If you’ve ever wondered whether you’re moving forward or just holding it together—this episode is for you.

🎧 Listen now and be reminded: hope isn’t naive—it’s necessary.

#PostTraumaticGrowth #NormalizeTheConversation #DrVictoriaGrinman #MentalHealthPodcast #TraumaHealing #HopeAfterTrauma #ResilienceAndBeyond #HealingJourney #MentalHealthAwareness

Website: https://www.victoriagrinman.com/Instagram: https://www.instagram.com/drvictoriagrinman