Feeling like the holiday buzz just won’t fade? Is the quiet house making you wonder where your kids—and your energy—went? Join Jen Crichton as she unravels whether what you're experiencing is just seasonal slump—or a sign it’s time for a deeper life reset.

Shazia Bharuchi, Career Guidance Practitioner, and Rhiannon Downie‑Hurst, business coach, break down how to return to routine without letting those “post-holiday blues” spiral into something more.

Rhian Lindley, The Positive Divorce Coach, dives into the complex emotions of empty nest syndrome—why this new chapter can bring both grief and freedom, and how to support your children even as you find your own footing.

Julie Mallon, sleep expert from Nurture To Sleep, shares practical insights on how recalibrating sleep habits can transform mornings, and Clementine Munro from Haus & Haus discusses how navigating traffic and the school run can even influence where you choose to live.

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