<p>Why is it important to cool down after a workout? How adding 10 -15 minutes of relaxation time after a hard workout can help de-stress your body? Tune in now to find out!</p>

Why is it important to cool down after a workout? How adding 10 -15 minutes of relaxation time after a hard workout can help de-stress your body? Tune in now to find out!

Post-Workout Downtime

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Post-Workout Downtime

Post-Workout Downtime