Welcome everybody and thanks for joining us on episode #16 of “Health Talk with Dr. Kell”. We are at the end of a four-part series dedicated to exercising. In week one, we discussed why we should exercise, how it improves our physical and emotional health, and what to do in the Pre-Workout Phase. 

In week two, we talked about the Workout Phase, how much to exercise, should you change up your routine, should you exercise when you’re sick, and where to get help with your exercise routine options. 

Last week, we got answers to what is caffeine, where does it come from, how does it affect the body, is it ok to use caffeine with exercise, and what are caffeine alternatives?

Finally, we are wrapping up with the Post-Workout: how long to cool down, what to do, what to eat after I’m done, how much do I drink, what stretches to do after working out, should I take supplements, how to handle muscle soreness, and how to stay motivated to get up and do it again. 

Ok I finished working out, so now what? Well, now it’s time to stretch, drink water, and eat some food. Drink when you’re thirsty. Your food choices will depend on your goals. What’s motivating you? Are you a bodybuilder or a health and wellness seeker? Are you trying to lose weight? Lower your cholesterol? How do you handle muscle soreness? Do you listen to your body and go light? 

Part of having a healthy body is tuning into it and listening to what it tells you. Work with it. Start slow and move your way up. Remember health is long term. You have your whole life to enjoy it. Find something you love and make sure it’s a part of your routine. Do you love listening to music? Do you enjoy gadgets? Do you love new workout clothes? Be inspired, and remember to go easy on yourself, it takes time to make healthy changes.