Postcards From Digital Nomad Life

Hi everyone and welcome back to the Postcards Podcast! We hope you have been enjoying the start of your summer so far! Can you believe June is already over? Time truly is flying by! ✈️ We're so happy to be back for SEASON 2! Starting off this season with a BANG, our first episode is all about growing outside of your comfort zone! We talk about our personal experiences and current goals, as well as the struggles of accomplishing them. You may see that being hard on ourselves is a reoccurring theme, and something we are working at putting a stop too! Don't be like us and remember to always be gentle to yourself! <3 Thanks for tuning in and see you again next week! Have a wonderful day, Nic & Lauren

Sending you a postcard from two long-term relationship girlies who have had their fair share of break-ups and single life! In this episode we talk about what it's like going through a breakup, how to support a friend going through a breakup, if you should be friends with your ex, and how to embrace the single life!

Hi everyone and welcome back to the Postcards Podcast! Today, we're diving into the world of skincare and hormonal acne, and how it can impact confidence. Join us as we take you on a ride through our personal journeys! We've both had very different experiences, and wanted to share them with you! From all things skincare and hormones to tips and tricks, we are excited to hangout with you! Thanks for listening! We love you all! See you next week, Nic & Lauren xoxo

Hi everyone & welcome back! In this week's episode, we'll be diving into the topic of burnout. In today's fast-paced world, burnout is becoming increasingly common among people from all walks of life. Whether you're a student, starting out in your career, or a seasoned professional, burnout can affect anyone who feels overwhelmed and exhausted by their daily routine. We'll be discussing what burnout looks like, symptoms to look out for, and why it might happen in the first place. We will also dive into our personal experiences with "feeling burnt out" as well as our experiences with "having burnout." Burnout can manifest itself in different ways such as feeling emotionally drained, experiencing chronic fatigue, or developing a negative attitude towards work and life in general. It's important to identify these symptoms and take action. That's why we'll also be sharing tips and strategies to help you cope with burnout. From practicing mindfulness and self-care to setting boundaries and seeking support, there are several practical steps you can take to prevent and manage burnout. Tune in to learn more about burnout, how to cope with it, and how to prevent it from taking over your life. See you again next week, Nic & Lauren xoxo

hi everyone! The girls are back again with another solo episode - this week Lauren dishes on her favourite things in Phuket, Thailand! She has some great itinerary items and a Q&A on her experience living in Thailand. We will be back together again in next week's episode, so see you then!Nic & Lauren xoxo

hi everyone! The girls are back together this week to dish out their Ottawa itineraries! Learn about all the good places to see when spending a day or a weekend away in Canada's capital, Ottawa. After moving here for their undergrads, the girls sure do have a lot of recommendations! Have a lovely week and see you next week! Hugs and kisses, Nic & Lauren

hi everyone & welcome back! On this week's show, Nicole takes the challenge of recording solo due to scheduling conflicts. Dive into her brain and join her as she plays a deep game of Would You Rather and entertains herself. Listen & hangout with her! We hope you enjoy this episode & we will be back together next week! Love, Nic & Lauren