Postcards From Paris

Welcome to your postcard from Paris!

I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.

As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.

One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.

It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

Please visit my website www.happyhealthyandzen.com, for more information.

Welcome to your postcard from Paris!

I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.

As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.

One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.

It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

Please visit my website www.happyhealthyandzen.com, for more information.

Welcome to Postcards From Paris Podcast.

Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary.

The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE.

CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief.

Join us in this adventure of training our attention to be in the present moment as we move forward during 2023.

For more information, please visit

https://www.happyhealthyandzen.com/

Welcome to Postcards From Paris Podcast.

Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary.

The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE.

CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief.

Join us in this adventure of training our attention to be in the present moment as we move forward during 2023.

For more information, please visit

https://www.happyhealthyandzen.com/

Welcome to Postcards From Paris Podcast.

Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.

Every day we get the choice to be distracted or to pay attention.

Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!

For more information, please visit

https://www.happyhealthyandzen.com/

Postcards From Paris Podcast

Happy new year!

Welcome to Postcards From Paris Podcast.

Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.

Every day we get the choice to be distracted or to pay attention.

Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!

For more information, please visit

https://www.happyhealthyandzen.com/

Postcards From Paris Podcast

Happy new year!

Welcome to Postcards From Paris Podcast.

Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.

Every day we get the choice to be distracted or to pay attention.

Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!

For more information, please visit

https://www.happyhealthyandzen.com/

Postcards From Paris Podcast

Happy new year!

Welcome to Postcards From Paris Podcast.

Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.

Every day we get the choice to be distracted or to pay attention.

Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!

For more information, please visit

https://www.happyhealthyandzen.com/

Postcards From Paris Podcast

Happy new year!

Welcome to Postcards From Paris Podcast.

Since 2020 Postcards has been focused on capturing a moment, an experience that makes an ordinary day extraordinary.

Every day we get the choice to be distracted or to pay attention.

Join us in this adventure of training our attention to be in the present moment as we move forward in 2023!

For more information, please visit

https://www.happyhealthyandzen.com/

Postcards From Paris Podcast

Theme for December 2022: Habits

Can you take one minute to think about your core habits this month?

Episodes will be released once per week during December 2022.

For more information, please visit

https://www.happyhealthyandzen.com/