Today’s topic is postnatal depletion.

We are going to explore the miracle of building and birthing a baby - the resources required, the sacrifices that are made in the process and the nourishing traditions that we have lost in a modern, western society for postpartum care.

This episode covers:

And finally, a question from our audience: can I prevent postnatal depletion?

Postnatal depletion questionnaire found here. See Page 2 for score:

Postnatal care: https://www.luxecare.co.nz/