Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches.

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If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here. 

'Till next week, team!

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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you.

This episode will cover:

If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here. 

'Till next week, team!

For more BePure:

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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness.

This episode will cover:

Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.

'Till next week, team!

For more BePure:

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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"

Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health.

This episode will cover:

If you’re looking for more support our Clinic might be able to help. Book a free discovery call today ⁠here⁠. 

'Till next week, team!

For more BePure:

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 Have a question? Send it in a voice message: ⁠https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan.

This episode will cover:

If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here. 

'Till next week, team!

For more BePure:

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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you’re navigating the transitions of menopause and pregnancy, this episode is for you.

Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their health with confidence.

This episode will cover:

Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.

'Till next week, team!

For more BePure:

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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic approach to health. They encourage listeners to embrace their unique bodies and find joy in all foods, underscoring the importance of a balanced, stress-free approach to eating.

This episode will cover:

'Till next week, team!

For more BePure:

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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you.

In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in improving health conditions. This episode is a blend of science and holistic health, aimed at empowering you to feel your best every day.

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'Till next week, team!

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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you’re dealing with burnout and stress, this episode is for you.

Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also delving into the science behind cortisol, how it affects our body, and why it's not something to be afraid of. They emphasise that feeling burnt out is a common experience, and it doesn't mean you are broken. So, take a deep breath, and let's get started!

This episode will cover:

'Till next week, team!

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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you're looking to jumpstart or continue your wellness journey, this episode is for you.

Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it comes to setting the foundation for your wellbeing and making sure that you are doing it in a way that makes sense to you.

This episode will cover:

'Till next week, team!

For more BePure:

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