Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"

Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health.

This episode will cover:

If you’re looking for more support our Clinic might be able to help. Book a free discovery call today ⁠here⁠. 

'Till next week, team!

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