In this episode, The BePure Podcast takes a deep dive into the power of nutrition for your mental health with Dr. Julia Rucklidge. She is currently a Professor of Psychology and a Clinical Psychologist at the University of Canterbury. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has been the recipient of many awards, has over 140 peer reviewed publications, and her TEDx talk has been viewed over 5 million times!  Having witnessed current conventional treatments failing so many people, Julia is passionate about advocating that a good nutritional foundation is central to helping people prevent and recover from mental health challenges.

Wellness can be confusing - and The BePure Podcast wants to change that. We combine the rigour of health science with a holistic approach to help you find what restores your essential energy - making the complicated, uncomplicated. We're going to help you get back to the basics, and we'll do it in a way that makes sense for you, whether that means raw conversations with local favourites, or scientific discussions with world-leading experts. The BePure Podcast will equip you with the energy and mindset to feel at your best, so that you can make the most of every day. Learn more at bepure.co.nz