50% of mothers suffer with chronic exhaustion

85% of mothers report feeling unsupported

90% of mothers report feeling lonely and isolated

As a society we’ve never been busier or needed to be more ‘on’ but we are living in western culture in a village-less society.

In this episode your hosts Emma Gray and Kaitlyn Bywater chat to Kate Harrison from Little Yarrow about what is postnatal depletion, how do we know what we are feeling is a normal part of motherhood or something that should be looked into, what are the common nutrient deficiencies correlating to mood disorders and much more. 

You can find Kate at 
www.littleyarrow.com
www.instagram.com/littleyarrow
Little Yarrow podcast