*A tough listen in parts & a few naughty words* - What if your defining moment is realising that actually it's not quite that easy to fall in love with your baby? Sarah talks so openly about her Postnatal illness. Speaking candidly about her darkest thoughts but also her determination that 'things do get better' and in the end there is beautiful bonds to be formed down the line, which is ok for both Mum and babies. She then shares how this experience has shaped her mindset in taking a leap to another defining moment in work and how she is a little more wise and empathetic from it all.

Above all in both these defining moments, Sarah shows that it's being proactive yourself that makes all the difference and how now the kids are older she is carving the way for them to be open about their own mental wellness

In this episode we talk about some great places you can go for help if you need to, here are some of them. You are not alone

Sarah talks about the Crisis team - Where to get urgent help for mental health - NHS (www.nhs.uk)

The Buddy initiative - APNI - Association for Post-Natal Illness | Post Natal ...

 Mind, the mental health charity - help for mental health problems

xxx

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