By Chelsea Barbine INHC, Postpartum Health Coach
The go-to podcast for overwhelmed mamas in the trenches of early motherhood.
Anxious at the thought of birth and postpartum recovery?
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The podcast currently has 82 episodes available.
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Are you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.
In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.
You’ll learn:
Whether you’re googling “how to feel less overwhelmed as a mom” or “easy self-care tips for new moms,” this episode provides actionable advice to help you feel more like yourself again.
Want more support? Enrollment for The Cultivate Crew is open! If you’re ready to prioritize yourself and feel confident in motherhood, join us today at corecarecultivate.com/the-cultivate-crew.
Motherhood doesn’t have to feel this hard—you’re not alone, and support is here.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
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Are you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting.
As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:
Whether you’re a frequent solo parent or just bracing for your partner’s next work trip, these tips will give you the tools you need to manage your energy and keep up with your little one.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
Are you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra.
New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorative, guided relaxation practice—can help you feel more rested, even if you’re only getting a few hours of sleep.
Tune in to discover:
Whether you’re running on little sleep or just looking for a way to recharge, this episode has everything you need to start your journey to better rest and recovery in motherhood.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
If there were three simple items that could make traveling while pregnant way more comfortable, would you pack them?
In today’s episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many “just-in-case” items can pile up, Chelsea shares practical, lightweight essentials that make a real difference without overloading your bags.
Whether you’re in the middle of planning your babymoon or just getting your packing list together, this episode will help you travel with ease and focus on what matters most—enjoying the journey.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In today’s episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause, about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the decision to take a career break and the importance of building a supportive community for women navigating similar transitions.
Throughout the episode, Chelsea and Neha discuss how cultural conditioning around ambition shapes women’s choices, and why redefining success in both work and family life is crucial. They also explore the power of slowing down, connecting with oneself, and reframing the language around women’s work, both in the home and the workplace.
Neha’s upcoming book, The Power Pause, offers a roadmap for women contemplating or currently on a career pause. Packed with practical exercises, resources, and guidance, it helps women navigate this pivotal stage with confidence, allowing them to redefine their career, family life, and personal identity.
Pre-order The Power Pause by Neha Ruch here!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
Looking for simple relationship tips to strengthen your bond during pregnancy?
In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer.
Chelsea will explain how these distraction-free conversations help keep them feeling like teammates rather than roommates, ensuring they’re aligned on goals, responsibilities, and mutual support.
If you’re an expecting mom seeking practical communication strategies to improve your relationship during pregnancy, this episode is packed with actionable steps to help you create a meaningful connection routine that works for you and your partner. Enjoy!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
If there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it?
In today’s episode, Chelsea’s talking all about meal trains and why they’re an absolute lifesaver for new moms. She’ll break down how to set up a meal train, from picking the best platform to communicating dietary needs and preferences. If you’re feeling the stress of postpartum meal planning or just want to ease your daily to-do list, this episode has the simple steps to make a meal train work for you. Enjoy!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In this episode, Chelsea shares her personal journey at 23 weeks pregnant and why she decided to switch OB providers mid-pregnancy. Learn what led to her decision, how she navigated the process, and her top tips for finding the right provider if you’re considering a change.
Topics covered:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child?
Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save.
Together they discuss:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Send us a text
In today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia.
Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into:
Plus, Chelsea shares self-care tips for managing pelvic discomfort and emphasizes the importance of honoring your body and emotions, no matter how surprising the symptoms might be.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
The podcast currently has 82 episodes available.