Juggling self-care after pregnancy with a newborn is no easy feat. It’s even harder when today’s social media culture sets unrealistic expectations for new mothers to “bounce back” physically, and juggle their families and their careers with a smile on their face. If you’re struggling with postpartum body image, know you’re not alone! Today’s special guest is one of Chrystal Rose’s coaches, Danielle Gallant, who is a mom of four, a part-time nurse, a Crossfit Level 1 Trainer, and Precision Nutrition certified. She is passionate about helping people make themselves a priority again and, in today’s episode, Dani explains that none of us can predict how our bodies will react to pregnancy, no matter how fit we are going in, so the most important thing is to give ourselves grace. She also shares her experiences with the pressure of “bouncing back,” dealing with postpartum depression, learning to love and accept her postpartum body, and juggling career and family, as well as the importance of prioritizing herself and taking time for self-care. Tune in to find out more!