Join host Christine Eck as she welcomes women’s health practitioner and podcast host Natalie Elliot for a deep and inspiring conversation about cycle tracking—especially during the postpartum period. Natalie shares her personal journey from struggling with menstrual health to becoming a passionate advocate for cycle awareness, and offers practical guidance on fertility awareness methods, tracking cycles after childbirth, and tuning into the body’s subtle signs.

Together, Christine and Natalie explore how traditional Chinese medicine and Ayurveda can inform modern approaches to women’s health, and discuss the emotional and energetic aspects of the menstrual cycle. Listeners will discover how cycle tracking can be a powerful tool for self-understanding, healing, and empowerment at every stage of life.

Whether you’re new to cycle tracking or looking to deepen your practice, this episode is filled with wisdom, practical tips, and heartfelt stories. Don’t miss out on learning how to harmonize your daily life with your body’s natural rhythms. For more resources and to connect with Natalie, check out the show notes!

IG: Natalie Elliott | Women’s Health (@moonbaby_magic)

Website: Moon Baby Magic

1:1 Work: Acusimple | Online Access

Moon Cycle Mastery Course: Natural Hormone Healing Course for PMS and Period Pain

My Podcast: Moon Baby Magic

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠link⁠ to our free class

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Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt.