In this episode, Christine sits down with Sarah McGinnis Chapman, a mother of three, veteran, and military spouse whose postpartum experiences awakened a deep calling toward integrative health and conscious caregiving. Sarah shares the impact of navigating birth far from cultural traditions, the spiritual dimensions of early motherhood, and how her own healing journey has shaped her work supporting other women.

Topics We Explore:
– Cultural lineage and its quiet influence on postpartum expectations
– The emotional and spiritual layers of the sacred window
– Gestational diabetes, military life, and the shock of unmet support
– Nourishment as remembrance
– How caregivers often emerge from their own unmet needs
– Returning to what truly stabilizes us in motherhood

About Our Guest:
Sarah McGinnis Chapman is devoted to helping women reclaim their well-being through conscious self-care and postpartum nourishment. Her lived experiences—across cultures, military communities, and motherhood—shape her grounded and compassionate approach to healing.

Connect with Us:
Learn more about Conscious Postpartum Caregiving and our programs at sacredwindowstudies.com.

Connect to Sarah:

Mama Duty Women's Health Coaching for Prenatal, Postpartum, and Beyond

Book An Appointment — Mama Duty Women's Health Coaching for Prenatal, Postpartum, and Beyond

Website: https://www.mamaduty.mom/mystory

Link to TED Talk about advice that was mentioned during our talk (14 min):

https://www.ted.com/talks/michael_bungay_stanier_how_to_tame_your_advice_monster

Are you feeling the call to know more about Conscious Postpartum Care?

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@‌sacredwindowstudies

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Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt.

In this heartfelt episode, host Christine Eck welcomes Jessica—Ayurvedic health counselor, yoga teacher, fiber artist, and mother—to uncover the hidden power of knitting and fiber arts as therapeutic tools for parents, especially during the postpartum window. Through personal stories and expert insights, Christine and Jessica discuss:

• The healing and grounding influence of creative handwork
• How knitting bridges mindfulness, accomplishment, and mental health
• Ayurvedic perspectives on balancing Vata, Pitta, and Kapha through fiber arts
• Building inclusive, supportive communities for new parents
• Practical tips for starting your own fiber arts journey—wherever you are

This episode is a gentle invitation to return to your creative roots, connect with others, and find balance in the beautiful chaos of parenthood. Whether you’re a seasoned knitter or just fiber-curious, join us for encouragement, wisdom, and inspiration to weave healing into daily life.

About Jessica:

Jessica is an Ayurvedic health counselor, a yoga instructor, a fiber artist, and a mom to two daughters. She is a current student of Ayurvedic postpartum care. Jessica lives and practices in Hudson Valley, New York.

Are you feeling the call to know more about Conscious Postpartum Care?

Learn about our programs at ⁠⁠www.sacredwindowstudies.com⁠⁠

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Facebook at @‌AyurvedaForPostpartum

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Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you!

Here is the ⁠⁠link⁠⁠ to out free class

What does it mean to truly honor our bodies’ wisdom across the many sacred windows of life? In this powerful episode, Christine Eck welcomes Ayurvedic doula and holistic guide Andrea St. Jules for a soul-stirring conversation about reclaiming our rites of passage, transformative healing, and the beauty of living in sync with our cycles.

Andrea shares her personal journey from overcoming menstrual challenges to finding purpose as a facilitator of Feminine Empowerment and healing circles. Together, Christine and Andrea discuss:

• The importance of honoring menstruation, postpartum, and menopause as key life transitions
• Why embodiment, nature connection, and ritual are vital to feminine wellness
• How Ayurveda and holistic living empower deeper self-connection
• Challenges and rewards of making space for cyclical rest and renewal
• The role of conscious caregiving and community in shifting societal norms

Tune in for inspiring stories, practical wisdom, and a vision for a world where we don’t just survive—we thrive. Whether your interest is personal healing, supporting others, or reshaping culture, there’s something in this episode for you.

Resources: Connect with Andrea St. Jules: [Insert website/social links] Connect with Christine Eck: [Insert website/social links]

Don’t forget to subscribe and share your thoughts with us—your journey matters here.

Andrea is a birth worker, yoga teacher, and devoted student of the feminine healing arts. Her path began in 2011 after a life-changing journey to the Amazon rainforest, which inspired her to found Graceful Warriors—a pioneering platform for women’s empowerment and sisterhood in Vancouver. Over six years of facilitating circles, workshops, and womb-healing gatherings, she discovered birth as the true origin of her soul’s calling.

Trained initially as a doula in 2013 with Kara Maria Ananda and later through Pacific Rim College’s Holistic Doula program, she weaves together herbal medicine, homeopathy, acupressure, and nutrition in her care. In 2024, she began advanced study with the Center for Sacred Window Studies’ Conscious Postpartum Caregiver program, deepening her devotion to Ayurvedic and holistic postpartum care.

Rooted in Nature and over two decades of spiritual and ceremonial practice, she brings a calm, nurturing presence to her work. Through pre- and postnatal Yoga Nidrā, she offers restorative meditations that guide women into deep rest, preparation, and healing through every threshold of motherhood.

earth blossom birth

Earth Blossom Birth (@earthblossombirth) • Instagram profile

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠link⁠ to our free class

@‌sacredwindowstudies

Join our ⁠Facebook Group⁠

Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt.

#Ayurveda #Embodiment #ConsciousCaregiving #HonoringCycles #FeminineWellness

In this episode, Christine Eck welcomes Kristen for a timely and heartfelt conversation on caring for the nervous system—especially for caregivers, moms, and birth workers. Kristen shares her personal journey and expert insights from Ayurveda and somatic practices, highlighting why daily self-care rituals are vital for long-term resilience and holistic well-being.

Key Topics Discussed:

• Kristen’s journey to nervous system health after postpartum and chronic stress
• The role of Ayurveda in supporting the mind and body, with special attention to the Vata dosha
• How the stresses of modern life impact caregivers and the importance of grounding and resilience
• Practical self-care rituals: sensory withdrawal, the somatic pause, mindful routines, and movement
• Tips for transforming daily habits into “medicinal moments”
• The societal context: why rest and self-love are revolutionary acts for caregivers
• How Kristen works with clients one-on-one and in groups, and upcoming offerings

Practical Tips from Kristen:

• Create mini sensory retreats during your day (turn off lights/sounds/screens)
• Use “the somatic pause” — check in with your body, breathe, and gently release tension
• Transform everyday routines (walks, showers, meals) into mindful rituals for healing
• Consistency is more important than perfection—small steps make a big impact

About Kristen:

Kristen Timchak is an Ayurvedic Health Counselor, Somatic Stress Release® Facilitator, Resilience Coach, and mother whose work centers on chronic stress, nervous system health, neuroplasticity, and sustainable self-care. A longtime devotee of nature and collector of beautiful moments (and special stones), she believes deeply in the power of love to create change in the world. With over two decades of study in Ayurveda, meditation, herbalism, and somatic practices—and a decade of immersion in nervous system science—her most profound learning emerged through personal experience: motherhood, illness, financial strain, and the cumulative exhaustion of modern life. Through holistic coaching, somatic embodiment, Ayurvedic wisdom, and therapeutic support, she transformed her mental and physical health and now guides women who feel stuck, burnt out, and unseen to reclaim resilience through simple, consistent, integrative practices. She holds a special dedication to supporting mothers, honoring the profound initiation of matrescence and the overlooked challenges they face in a culture short on care.

Links:

Here is the link for my website: The Nourished Nervous System

Here is my instagram link:  Instagram (@undefined)

Here is my link for the Weekend Nervous System Reset:

General 1 — The Nourished Nervous System

And here is a link for my Nourished for Resilience Workbook:  General 2 — The Nourished Nervous System

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠link⁠ to our free class

@‌sacredwindowstudies

Join our ⁠Facebook Group⁠

Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt.

In this heart-opening episode of the Sacred Window Podcast, host Christine Eck welcomes Morgan Henry Kerr—founder of "I Am Mamo," queer parenthood consultant, and community builder. Morgan shares her vulnerable, personal journey through fertility treatments, describing not only the repetitive grief and isolation she faced but also the lack of support and resources for queer families in conventional birth and postpartum spaces.

Together, Christine and Morgan dive deep into:

• The layered challenges queer parents face when trying to conceive
• The vital importance of genuine, consistent allyship in birth work and postpartum care
• Practical steps birth workers can take to create inclusive, safe, and affirming environments
• How community, representation, and conscious caregiving can uplift all families

Whether you’re a birth worker, parent, or advocate for equity and inclusion, you’ll find inspiration and practical tools in Morgan’s story and wisdom. Tune in—and join us as we build a more compassionate, inclusive world together.

Resources & Links:

• Follow Morgan on Instagram: @iam.mamo and @inclusivebirthworkerguide
• Learn more about the Inclusive Birth Worker Guide and weekly reflective sessions

If you enjoyed this episode, don’t forget to subscribe, rate, and share with your community!

Morgan Henry Kerr, the Founder of I AM MAMO, is a queer parenthood consultant and community builder who brings a rich tapestry of professional and personal experiences to her work. Combining her background in community building, place-making, and developing practices that infuse daily life with self-care, delight, and surprise, Morgan has crafted a unique consultancy geared towards supporting queer parenthood. As a queer mom who has traveled the TTC (Trying to Conceive) journey and now thrives as the non-bio parent in her family, Morgan's insights are deeply personal and informed by firsthand experiences.

I AM MAMO offers a range of services, including 1:1 consultations, a 12-week community space that includes weekly group calls for real-time support, and a pleasure and mindset toolbox to promote deep connection, empowerment, and celebration.

https://www.heyfamm.com/services/i-am-mamo

#QueerParenthood #InclusiveBirthWork #SacredWindowPodcast #ConsciousPostpartum

Are you feeling the call to know more about Conscious Postpartum Care?

Learn about our programs at ⁠⁠www.sacredwindowstudies.com⁠⁠

Follow us on Instagram at @‌sacredwindowstudies

Facebook at @‌AyurvedaForPostpartum

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Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you!

Here is the ⁠⁠link⁠⁠ to out free class

In this episode, Christine Eck welcomes Kristin Revere, founder of Gold Coast Doulas, for an inspiring conversation about the power of community in birth and postpartum work. Kristin shares her journey from new mother to leader of a thriving doula agency, and discusses how holistic, non-judgmental support can transform the postpartum experience for families and caregivers alike.

Key Topics Covered:

• The founding story and growth of Gold Coast Doulas
• Why “mothering the mother” is at the heart of their agency philosophy
• The importance of community and connection for both doulas and families
• Adapting support to the unique needs, values, and cultures of each family
• How Gold Coast Doulas prioritizes the well-being of their team to prevent burnout and support flexibility
• Current challenges facing new families, including technology, isolation, and changing social expectations
• Real-life stories about the transformative power of postpartum support for parents, partners, and siblings
• Practical tips for honoring your instincts and seeking out the support you deserve

Resources Mentioned:

• Gold Coast Doulas: Find them on Instagram, Facebook, and TikTok: @GoldCoastDoulas
• Podcast: Ask the Doulas
• Book: "Supported: Your Guide to Birth and Baby" by Christine Revere (available in audio, paperback, hardcover, Kindle)

Action Items:

• Connect with Kristin Revere and the Gold Coast Doulas team on social media
• Check out the “Ask the Doulas” podcast for more conversations on holistic family support
• Explore "Supported: Your Guide to Birth and Baby" for guidance on birth prep and postnatal recovery

Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review.

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠link⁠ to our free class

@‌sacredwindowstudies

Join our ⁠Facebook Group⁠

Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt.

Join host Christine Eck as she welcomes women’s health practitioner and podcast host Natalie Elliot for a deep and inspiring conversation about cycle tracking—especially during the postpartum period. Natalie shares her personal journey from struggling with menstrual health to becoming a passionate advocate for cycle awareness, and offers practical guidance on fertility awareness methods, tracking cycles after childbirth, and tuning into the body’s subtle signs.

Together, Christine and Natalie explore how traditional Chinese medicine and Ayurveda can inform modern approaches to women’s health, and discuss the emotional and energetic aspects of the menstrual cycle. Listeners will discover how cycle tracking can be a powerful tool for self-understanding, healing, and empowerment at every stage of life.

Whether you’re new to cycle tracking or looking to deepen your practice, this episode is filled with wisdom, practical tips, and heartfelt stories. Don’t miss out on learning how to harmonize your daily life with your body’s natural rhythms. For more resources and to connect with Natalie, check out the show notes!

IG: Natalie Elliott | Women’s Health (@moonbaby_magic)

Website: Moon Baby Magic

1:1 Work: Acusimple | Online Access

Moon Cycle Mastery Course: Natural Hormone Healing Course for PMS and Period Pain

My Podcast: Moon Baby Magic

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠link⁠ to our free class

@‌sacredwindowstudies

Join our ⁠Facebook Group⁠

Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt.

In this episode of the Sacred Window Podcast, host Christine Eck welcomes Andrea Clausen—Ayurvedic wellness counselor, personal trainer, yoga teacher, and pre/postpartum specialist. Andrea brings a unique blend of traditional sports science and holistic Ayurvedic wisdom to the conversation, offering a fresh perspective on women’s health and postpartum recovery.

Join us as Andrea shares her personal journey from athlete to holistic healer, and how her own postpartum experiences led her to integrate Ayurveda into her work. Discover the evolution of women’s fitness, why the “six-week rule” doesn’t fit everyone, and how listening to your body is the key to true healing.

Andrea offers practical advice on breathwork, pelvic floor health, and the power of starting small—reminding us that even a minute of mindful breathing or a single workout a week can lay the foundation for lasting change. We also dive into the emotional realities of motherhood, the importance of self-compassion, and how movement can be a powerful form of self-care.

Connect with Andrea Clausen at her website or on Instagram @seasonalandrea.Listen now and take the next step on your journey to holistic wellness!

Links:

#1 personal trainer in Minneapolis for Women

Ayurvedic Podcast

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠⁠link⁠⁠ to our free class

@‌sacredwindowstudies

Join our ⁠⁠Facebook Group⁠⁠

Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at ⁠Sara Emmitt⁠ .

Sujata Martin, a pelvic health occupational therapist, discusses her integration of Ayurvedic principles into Western medical practices to treat pelvic floor dysfunction. She emphasizes the importance of addressing pelvic health pre- and postpartum, using techniques like abdominal and pelvic massages with Ayurvedic oils. Martin highlights the benefits of Ayurvedic practices for digestive issues, mental health, and overall well-being. She stresses the need for early postpartum care, starting at two to three weeks postpartum, and the importance of empowering clients to take ownership of their healing. Martin also notes the broader applicability of Ayurvedic practices across the lifespan and for various health conditions.

Sujata Martin is a pelvic health occupational therapist who blends the mind body soul approach of Ayurveda with western medicine including osteopathic manipulation and OT to treat pelvic floor dysfunction. She is especially dedicated to working with chronic pelvic pain and trauma-informed pelvic care. She is a clinical researcher, and also the author

of “Not Just Kegels – The Exhausted Mama’s Guide to Pregnancy & Postnatal Wellness,” which ranked #1 on Amazon’s Pregnancy & Childbirth list. Sujata is a mother who has used her knowledge to support herself during her pregnancy, in preparing for birth and in her postpartum window.

Sujata runs a busy practice called Pelvic Soul in Tampa, FL. She also runs the Integrative Somatic Healing Institute where she teaches other professionals in her unique approach to pelvic floor therapy using modern science and Ayurveda.

Websites:
Tampa's Best Rated Pelvic Floor Theraphy Specialist
Integrative Pelvic Care in Pregnancy | Masterclass

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠link⁠ to our free class

@‌sacredwindowstudies

Join our ⁠Facebook Group⁠

Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt .

When Vata dosha becomes imbalanced, it can lead to anxiety, racing thoughts, and dry skin. To manage it, the key is to incorporate practices that are grounding, gentle, and nourishing.

Ayurvedic practitioner Molly McConnell suggests starting the day with journaling and meditation to calm the nervous system. To counter Vata's cold and dry nature, she recommends warm beverages and daily oil massages (Abhyanga), especially on the feet. She also highlights the importance of seasonal cleansing to release excess doshas and restore balance.

About Molly:

Molly McConnell is a Certified Ayurvedic Practitioner and Postpartum Doula devoted to cultivating collective wellness. Guided by curiosity, embodied listening, and the rhythms of nature, Molly’s approach to Ayurveda is intentional and intersectinoal. As the cofounder of Cultivate Balance, she supports individuals and families in reconnecting with their bodies and restoring balance through virtual Ayurvedic consultations, personalized nutrition, daily rituals, and seasonal cleansing. Molly also offers postpartum care ranging from virtual guidance to in-home support, including travel and live-in care for families who want to be deeply held during the sacred window.

Website: Cultivate Balance | Ayurvedic Consultations, Holistic Cleansing, Postpartum Doula

Seasonal cleanse: The Reset for Resilience | An Ayurvedic Rejuvenation Program

Are you feeling the call to know more about Conscious Postpartum Care?

Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.

Here is the ⁠link⁠ to our free class

@‌sacredwindowstudies

Join our ⁠Facebook Group⁠

Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt .