Also know as Paternal Postnatal Depression It's a type of depression caused by the process of pregnancy and the birth of the child 25% (1 in 4) Factors that increase risk: - Stress - Financial, relationship - Lack of sleep - history of depression (can be triggered) - family history - Excessive alcohol consumption - Smoking - Poor diet How do you know if you or someone you know is suffering from it? The Center for Disease Control lists the following signs of depression: Feelings of sadness, hopelessness, depressed mood and/or Loss of interest or pleasure in activities that used to be enjoyable Change in weight or appetite (either increase or decrease) Change in activity: being more or less active than usual Insomnia (difficulty sleeping) or sleeping too much Feeling tired or not having any energy Feelings of guilt or worthlessness Difficulties concentrating and paying attention Thoughts of death or suicide Also, our guest in episode Dr Singley Irritable, agitated, or angry So what do you do?  I think it's more difficult for men because there is often a stigma attached to it. Take care of yourself - Body and mind: Get sleep - which can be hard Nutrition - be sure to be eating well Fill Your Mind with Positive Messages - Listen to the podcast, go to Dad University YouTube, listen to motivational speeches Practice Gratitude - can't be depressed if you are grateful Get support - Lean on family and friends Get professional help