Long time no talk. Coming back to you with an episode all about postpartum fitness during the immediate postpartum phase, and building up so you can get back to your regular program. Hope this helps, you can connect with me via social media or email. Links below!

Savannah Allanson, CPT, CPPC, GGS-1

ACOG Postpartum Exercise: https://www.acog.org/womens-health/faqs/exercise-after-pregnancy

Mom's Who Lift FB Group: https://www.facebook.com/groups/498300122517840/

Instagram: @savannahallanson