Long time no talk. Coming back to you with an episode all about postpartum fitness during the immediate postpartum phase, and building up so you can get back to your regular program. Hope this helps, you can connect with me via social media or email. Links below!

Savannah Allanson, CPT, CPPC, GGS-1

ACOG Postpartum Exercise: https://www.acog.org/womens-health/faqs/exercise-after-pregnancy

Mom's Who Lift FB Group: https://www.facebook.com/groups/498300122517840/

Instagram: @savannahallanson

Hello! Welcome back to the podcast. I am so glad you joined me today. We are talking about how to make eating healthy convenient and easy as someone who is health conscious and hates cooking. I hope you find some helpful tips and enjoy!

Instagram @savannahallanson @thefitchickpodcast

*as always this is for educational purposes only, this is not medical advice. Please contact your healthcare provider before making any changes to your nutrition, health, or exercise regimen*

Welcome back!! Today we talked about goal setting! Turning our outcome based goals into behavior goals that create a roadmap for successful change. We talked specifically about the BRIDGE method. Listed below is the acronym so you create your own roadmap to success!!

B- Breakdown your outcome goals into behavior based goals

R- Review what a typical day looks like

I- Identify what is already working and is in alignment

D- Determine areas of opportunity for change

G- Generate those ideas for change

E- Expand your list of possibilities

Hope you guys found this helpful!! You can connect with me on instagram @TheFitChickPodcast and @SavannahAllanson

*As always, this is for educational purposes only, this is not medical advice. Please contact your healthcare provider before making any changes to your nutrition, health, or fitness regimen.*

Thank you so much for listening to this weeks episode of The Fit Chick Podcast, I am so happy you tuned in. This week we talked covered exercise during pregnancy, ACOG guidelines, and some helpful modifications throughout the trimesters. I have listed below all of the links for stats. You can find Savannah on instagram at

@SavannahAllanson

@TheFitChickPodcast

*As always, this is for educational purposes only, this is not medical advice. Please contact your healthcare provider before making any changes to your nutrition, health, or fitness regimen.*

ACOG GUIDELINES FOR EXERCISE: https://www.acog.org/womens-health/faqs/exercise-during-pregnancy

ACOG CLINICAL FOR EXERCISE DURING PREGNANCY: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

CDC MATERNAL MORTALITY RATE: https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2021/maternal-mortality-rates-2021.htm#:~:text=In%202021%2C%201%2C205%20women%20died,20.1%20in%202019%20(Table).

CDC PREVENTABLE MATERNAL MORTALITY: https://www.cdc.gov/media/releases/2022/p0919-pregnancy-related-deaths.html

*As always, this is for educational purposes only, this is not medical advice. Please contact your healthcare provider before making any changes to your nutrition, health, or fitness regimen.*

Welcome to The Fit Chick Podcast!! I am so happy you tuned in. Today savannah talked about her journey to becoming

a personal trainer, why she went into health + fitness, and a little bit about her childhood!!

You can connect with savannah on instagram

@savannahallanson

@thefitchickpodcast