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Postpartum in Real Life: Hormones, Protein & What Two Moms Are Doing Differently
In this episode of the Fiat Health Podcast, Caroline and Ashlynn dive into the often-overlooked realities of postpartum recovery and nutrition. Drawing from both clinical and personal experience, they discuss the dramatic hormonal shifts that happen right after birth, share specific nutrition strategies to support healing, and how bloodwork can truly personalize your postpartum care. Whether you are a new mom, expecting your fifth baby, or would simply like to know how to help a mom in need, this episode provides practical tips and recommendations to help you feel less alone in the postpartum season.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
- Postpartum Recovery is Long - And That's Normal! - Healing physically, emotionally, and hormonally after birth takes many months and it's normal to feel "off" well beyond your six-week checkup. Remember to be gentle with yourself.
- Hormonal Shifts Explain So Much of How You Feel - The sudden drop in estrogen and progesterone after delivery, combined with high prolactin during breastfeeding, can affect mood, sleep, libido, and emotional stability. Your postpartum symptoms have a real biological basis and are not "just in your head".
- Protein-first Nutrition - During your postpartum season, your body has increased metabolic demands, especially when breastfeeding. Fueling your body with protein will help with blood sugar stability, mood, energy, and milk supply. We recommend protein-rich breakfasts, bone broth, and high-protein snacks.
Resources Mentioned:
Remedy Bone Broth
Timestamps:
00:00 Introduction
03:28 What Happens in the Body Postpartum
10:05 Postpartum Nutrition
18:31 Replacing Lost Minerals
24:05 Vitamins
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]
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By FIAT Integrative HealthIn this episode of the Fiat Health Podcast, Caroline and Ashlynn dive into the often-overlooked realities of postpartum recovery and nutrition. Drawing from both clinical and personal experience, they discuss the dramatic hormonal shifts that happen right after birth, share specific nutrition strategies to support healing, and how bloodwork can truly personalize your postpartum care. Whether you are a new mom, expecting your fifth baby, or would simply like to know how to help a mom in need, this episode provides practical tips and recommendations to help you feel less alone in the postpartum season.
Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Key Takeaways:
- Postpartum Recovery is Long - And That's Normal! - Healing physically, emotionally, and hormonally after birth takes many months and it's normal to feel "off" well beyond your six-week checkup. Remember to be gentle with yourself.
- Hormonal Shifts Explain So Much of How You Feel - The sudden drop in estrogen and progesterone after delivery, combined with high prolactin during breastfeeding, can affect mood, sleep, libido, and emotional stability. Your postpartum symptoms have a real biological basis and are not "just in your head".
- Protein-first Nutrition - During your postpartum season, your body has increased metabolic demands, especially when breastfeeding. Fueling your body with protein will help with blood sugar stability, mood, energy, and milk supply. We recommend protein-rich breakfasts, bone broth, and high-protein snacks.
Resources Mentioned:
Remedy Bone Broth
Timestamps:
00:00 Introduction
03:28 What Happens in the Body Postpartum
10:05 Postpartum Nutrition
18:31 Replacing Lost Minerals
24:05 Vitamins
To learn more visit fiathealth.org
Don't be a stranger! Reach out, ask a question, or suggest a topic for a future episode by emailing us at [email protected]